Pap, a South African staple, is enjoyed in various forms, from stywe pap, a stiff, almost paste-like consistency perfect for scooping up stews and sauces to a drier, crumbly texture. Whether you ...

Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

Ottneil Baartman, South African cricketer from Oudtshoorn, sticks to a classic: “Pap with a wors stew is my favourite,” he tells us with a smile. It’s clear that no matter how fancy pap gets ...

Internet personality Nara Smith shared a TikTok video of herself making pap after sharing that she missed her mother's cooking. People questioned her cooking method.

A South African woman shared that she made her American husband pap and vleis, which he said reminded him of mashed rice. The ...

You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy fats, and ...

South Africa is home to an incredibly vibrant culinary scene. While traditional favourites like braai and bobotie are widely celebrated, the country also boasts a variety of unique and unusual dishes ...

A man in South Africa served food to strangers from the back of his car trunk in a TikTok video. People were touched by the ...

A man’s generosity has touched thousands on social media after a heartwarming video of him serving food to strangers from the boot of his car went viral. The TikTok clip, shared under the handle ...