Grains and legumes are off-limits on both diets. Whether keto or paleo, you’ll cut out grains (including whole grains) like bread and pasta, as well as legumes (meaning beans, lentils ...

A new study adds another checkmark to the plant-based column, this time looping in the environmental impact from choosing the paleo or keto diets over veganism. The findings, the researchers hope ...

Add in the other vegetables and cooked lightly. Scoop them into a dish or bowl. Stir fry the cauliflower rice until lightly browned (optional you can add in a couple of tablespoons of the soak ...