Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

The idea of eating like our ancient ancestors sounds both exciting and a little wild. The Paleo diet mimics the ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

The paleo diet - or 'caveman diet' - is based on eating the same kinds of unprocessed foods early humans would have eaten between 3.3 million and about 10,000 years ago.

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

This helps foster mindful eating habits and prevents overeating. The paleo diet is centered around the principle of eating ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and preventing chronic diseases.

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...