Here's a list of foods to avoid while following the Paleo diet. Grains (wheat, oats, and barley) Legumes (beans, lentils, peanuts) Dairy products (milk and cheese) Refined and added sugar Added ...

The paleo diet is based on what ancient hunter and gatherers would have eaten. Paleo diet foods include lean meats, fruits, vegetables, seeds, and nuts. The paleo diet may help you lose weight ...

The paleo diet requires you to eat foods that existed before the farming and agricultural revolution (around 10,000 years ago). On the menu is food that could be hunted, fished or gathered – so ...

Despite being ranked at the bottom of the US News & World Report's "Best Overall Diets List," the Paleo diet remains a popular option among athletes and exercise fanatics. Registered dietitian ...

She's reintroducing sourdough bread, cheese, and pasta into her diet. While acknowledging Paleo's benefits as a template for whole, fresh foods, Paltrow is prioritizing a less restrictive approach ...

Over recent years she and her husband Brad Falchuk have followed a paleo diet. This is a low-carb plan which avoids foods like bread and pasta and instead relies on meat and seafood along with ...