The Paleo Diet, also known as the "caveman diet," focuses on eating whole foods that our ancient ancestors would have consumed, such as lean meats, fish, fruits, vegetables, nuts, and seeds.

The findings contradict the prevailing narrative that ancient human diets were mainly meat-based as suggested by the popular ...

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

A groundbreaking study led by Bar-Ilan University reveals that starch-rich plants played a central role in the diet of ...

While the keto diet may help you lose weight faster, it isn't as sustainable as the paleo diet ... diet is a modern interpretation of ancient Paleolithic ancestors' dietary patterns.