The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in picking the right one ...

Neck pain is fairly ... the middle for your head, cervical memory foam contour pillows that promise to be ergonomic for neck and shoulders, orthopedic pillows for side and back sleepers, and ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Sometimes, problems with these organs cause pain on the upper right side of the body that can radiate to the flank and back. As the liver and pancreas work together to help the body digest food ...