The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Chronic headaches can be triggered by spinal misalignments, muscular fatigue, or past injuries. Misdiagnosed structural ...

we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in picking the right one ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

I had been proud, at 33, that I never had a scare. I was less proud when two side-by-side tests on the bathtub’s edge ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

“As far as the Purple Bridge, give it back to ... see Matt in pain, and she stepped into the hallway. Almost immediately, she ...

Starmer's Labour Party are backed into a corner where they are trying to avoid austerity by cutting public spending. And that ...

He remembers everything. 'Every fight. Every round,' says Gary Jacobs, once a British, European and Commonwealth welterweight ...