Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Here are some ideas for maintaining healthy snacking habits at work. Foods that are high in protein, such as Greek yogurt, hard-boiled eggs, and cottage cheese can help people feel full for longer ...

Excessive salt consumption is a major risk factor for hypertension, heart disease, and stroke.According to WHO, adults should limit ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby ...

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood.

A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease.

“Many snack foods have high amounts of salt, for both taste and shelf stability. A diet too high in sodium can increase blood pressure, causing swelling in the extremities, bloating, headaches, and ...

According to the US Food and Drug Administration, 70% of dietary sodium comes from packaged and prepared foods. "We eat a lot of cured meats, condiments, canned food, pizza, dairy and white bread.