The consensus from both coaches is that you should aim for a general pace increase of five to 10 seconds per mile for tougher ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

A 2024 mini review on previous studies noted that getting foul-mouthed could “improve physical performance during short and ...

Older adults who spend more time sedentary may be at a higher risk for developing Alzheimer's disease, no matter how much ...

Former UConn women's basketball star Paige Bueckers was the No. 1 pick in the WNBA draft a week after leading UConn to a ...

Kreft, a native of Sunbury, Ohio, broke through the finish line banner in 2 hours, 18 minutes, 54 seconds, making his run the ...

A first trophy since 2008 is within reach for Spurs — but their manager could yet pay the price for their domestic failings ...

The Lake Region boys basketball coach made a run at the world record for free throws made in an hour, Travis Lazarczyk said.

Let’s get this straight: no one’s lining up at GNC asking where the baking soda is. It doesn’t come in mango-rage or blue razz, and it sure as hell isn’t gettin ...

The O'Gormans met in high school and started dating in 2020. They didn't know then that they'd become each other's strength ...

Russ Burnham and Michael Conner make clear to firefighters that their risk of cardiovascular disease, cancer and mental ...