Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Our relaxing / satisfying / calming / ASMR videos induce feelings of euphoria, calm, tranquility, relaxation & sleep. Watching our videos can be likened to meditation where the mind unwinds, relaxes & ...

ASMR means autonomous sensory meridian response. ASMR is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. A pleasant form of paresthesia, it ...

But taking too much supplementary melatonin can disrupt your circadian rhythm (also called your sleep-wake cycle). It may also cause other unwanted side effects. You can technically overdose on ...

There are many sleep tech brands dipping their toes into smart beds and mattresses territory but the two industry leaders are Eight Sleep and Sleep Number. So, if you're serious about investing in ...

In British writer-director Bryn Chaney’s feature debut, he uses Celtic folklore and the intimacy of sound to unpack a darkness that some might struggle to put in words. Set in 1973, Rabbit Trap ...

Without a medical evaluation, it can be tricky to distinguish sleep deprivation and some of its causes from plain sleepiness, experts said. If you are just underslept, you might feel like putting ...

Just a heads up, if you buy something through our links, we may get a small share of the sale. It’s one of the ways we keep the lights on here. Click here for more. On a sunny day in San Jose ...

"If I have that many fans, I'm putting them to sleep and winning Big Brother, because I don't know what they have," Gjesti said in a carefree tone, adding: "I'm not saving this (Eglin). I don't know ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...