Medically reviewed by Mary Choy, PharmD Oxalic acid, or oxalate, is a naturally occurring organic compound in plant foods ...

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

Ever had a kidney stone? If not, congratulations. You’ve never screamed while trying to pee out microscopic shrapnel. It ...

When it comes to healthy eating habits, people often suggest eating raw foods to gain maximum nutrients. But did you know ...

Gardens are now coming back into bloom thanks to the arrival of spring, with flowers, fruit and vegetable plants all bursting with life once again. If you have a rhubarb plant in your garden then ...

Uncooked cruciferous vegetables are high in fiber and can lead to belly bloat. “If you’re going to eat cruciferous vegetables ...

Discover 6 top fermented foods like kefir, kimchi & kombucha that everyone's eating this summer for better gut health, ...

Kefir is believed to have more probiotics than yogurt, which might make it even better for your gut. Besides gut health ...