Although this mass-building exercise remains a reliable move in any arm day workout, the traditional version of the triceps overhead extension is still not quite the perfect triceps exercise it ...

Reddit users largely agreed that overhead tricep extensions were the most effective for tricep growth, earning the top spot with the most upvotes. "Overhead rope caused a lot of problems ...

but the overhead triceps extension is one exercise you shouldn’t overlook. This exercise stretches and strengthens the entire tricep muscle through a full range of motion, hitting areas other ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

The best exercise for the long head of the triceps: overhead extensions Since the long head attaches to the shoulderblade (on the underside, near the shoulder joint), arguably the best way to ...

How to do overhead triceps extensions: Hold a dumbbell in each hand and stand with your feet hip-distance apart. Extend both arms fully overhead. Keeping your arms close to your head, slowly bend ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Less stress on the wrist: The triceps extension is good for you if you have discomfort in your wrists. Throughout the overhead exercise movement, the wrists are at the same angle, so they're ...