For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Triceps Workout Routine: Machine Push Down, Overhead Extension & Single Arm Extension ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Jumping rope is a fun exercise that can help you burn calories, improve coordination and improve cardio functions. It will ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight bench, adjustable barbells and dumbbells, and plates. After that, the next item ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Seated Overhead Shoulder Press / Lateral Raise ... Follow with lateral raises, lifting dumbbells out to the sides. Reverse Triceps Extension / Bicep Curl Superset Use a cable machine with a ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.