Although this mass-building exercise remains a reliable move in any arm day workout, the traditional version of the triceps overhead extension is still not quite the perfect triceps exercise it ...

Reddit users largely agreed that overhead tricep extensions were the most effective for tricep growth, earning the top spot with the most upvotes. "Overhead rope caused a lot of problems ...

Fitness Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire Fitness I'm a personal trainer — instead of push-ups, try this exercise to ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Here's how to build serious strength with the overhead tricep extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands. Bring the weight overhead, extending your arms ...

How to do overhead triceps extensions: Hold a dumbbell in each hand and stand with your feet hip-distance apart. Extend both arms fully overhead. Keeping your arms close to your head, slowly bend ...

The best exercise for the long head of the triceps: overhead extensions Since the long head attaches to the shoulderblade (on the underside, near the shoulder joint), arguably the best way to ...

Extend the weight overhead with arms fully straight ... head in a wide arc (the pullover portion), then perform the tricep extension from that stretched position. This compound movement enhances ...

Less stress on the wrist: The triceps extension is good for you if you have discomfort in your wrists. Throughout the overhead exercise movement, the wrists are at the same angle, so they're ...