Can you supplement with casein protein powder if you’re lactose intolerant? A. You need to know why some people are lactose intolerant to understand the answer to this. Lactose is a milk sugar ...

Lactose-intolerant individuals may need lactose-free options like whey isolate or plant-based powders. People with certain ...

Whey protein powder can cause some stomach upset, though, especially if you’re lactose intolerant. And it’s not suitable for vegans. Casein is the other byproduct of milk production.

Since whey protein powder is made from cow’s milk, it contains a milk sugar called lactose. Due to processing differences, whey protein isolate contains less lactose than whey protein concentrate.

Thanks to influencers and fitness models, protein powder has been somewhat glamourised. But the supplement has humble beginnings – it’s one of two dairy proteins and the liquid byproduct of ...

Whey powder is commonly used for protein shakes ... Each has different amounts of lactose (a sugar found in milk) and fat, depending on its intended use. Isolate. Whey is processed to reduce ...