A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

biceps tissue bioimpedance of 6 participants was collected from the left and right biceps at 6 timepoints before/after an eccentric exercise fatiguing protocol (1 immediately prior and 5 post).

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

Case in point: these nine Pilates abs exercises from the Women’s Health Big Book of Pilates. Learn the moves and you’ll be holding planks longer and totally crushing your workouts to come.

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Whether you are a beginner or already working out, these 5 bicep exercises can help you build muscle mass at home or in the gym. A basic but effective move. Hold a dumbbell in each hand and curl them ...

Press the weight straight up over your head. Lower it back down to shoulder height. Bicep curls are simple but effective strength training exercises for building the muscles in your upper arms. Here’s ...

If you’re not already incorporating cable curls into your workouts then you’re leaving arm gains on the table. Few if any, training tools, offer a combination of machine tension and the freedom of ...