NO ARM DAY WORKOUT is complete without a solid biceps ... To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the muscle, bring your hands closer together.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

If you’re looking to build stronger arms, you’ll want to make sure you train your biceps. You may try these exercises to target your biceps, taking your time and perfecting the form.

After all, this isolation exercise is pretty easy to execute ... hitting both the short head (inner portion of the bicep) and the long head (outer portion). Here’s five variations of the ...

Now that you've taken note of all of that, onto the good stuff. Here are the three exercises Zach recommends to pump up the biceps... If you’re looking for an exercise that will really add size ...

Arm exercises are an integral part of any workout ... triceps, chest, and your outer shoulders. They also have a lot variations, she said, that make them harder or easier and can target different ...

Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips. Search ...