Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Many old-school soups were made out of necessity. Soup itself has stood the test of time, but you probably won't find these ...

My friend Maggie Millner recently raved about the Mexican soup from Kimchi Grill ... Wednesday, December 11 The day begins with two cups of coffee with almond milk. I wish we had chocolate ...

This 7-Day Detox Drink as recommended by celebrity fitness trainer ... Especially avoid diets that promise to detox your liver with supplements or “cleanse” whatever the diet determines needs washing ...

There are hundreds of these quick-fix diets out there, from the grapefruit diet ... soup), but how much cabbage soup can a person eat? Before long, you grow weary of eating the same foods every ...

Again, this is super healthy and I’m not surprised that it was featured in a diet that had you eating it for a week straight. I love cabbage soup, however there’s nothing that I can eat for three ...

A leading nutritionist has unveiled the "new five-a-day" we should be incorporating into our diets for a healthier nutritional balance. The original ... the Mediterranean diet, hailed as one ...

Just as her mother had done throughout her childhood, the Disney Channel alum celebrates Mother’s Day alongside her husband Macaulay Culkin and sons Dakota, 3, and Carson, 2, with a tradition ...

This 7-day plan is set at 1,500 calories per day ... plan prioritizes the principles of the nutrient-rich Mediterranean diet.

Excess salt is one of the leading contributors to high blood pressure. Sodium causes the body to retain water, increasing the volume of blood in your arteries and raising blood pressure.