Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

SOUP INGREDIENTS 1 tablespoons olive oil 1 onion 2 garlic cloves 3 celery stalks 3 long carrots 1/2 teaspoon salt 1/4 ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood sugar levels. A 3.5-ounce serving of canned black beans provides about 7 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 ...