In a country where a significant portion of the population lives in poverty and the cost of food is soaring, the importance ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Enjoy a nutritious breakfast with these highly-rated overnight oats recipes, which contain at least six grams of fiber in ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Oat fiber supplements may reduce dangerous PFAS 'forever chemicals' by 8% in 4 weeks. Learn how this simple daily addition ...

Are protein bars actually healthy? They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and ...

“Lower in protein than some other cereals, it makes up for this by providing a good amount of fiber and only 4 grams of added sugar.” Ingredients: Sprouted gluten-free organic oats, organic coconut ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.