According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with whole-grain oats, and/or tend to have fewer or less highly processed ingredients.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

The supplement is made with organic prebiotic fiber ... Some common fibers to look for include psyllium husk, inulin, oat fiber, and flaxseed. Avoid supplements that contain added sugars or ...

Featuring a chocolate-y sweet treat, a cozy chickpea porridge, inspo from the Mediterranean, and so much more.

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.