Medically reviewed by Melissa Nieves, LND Plain water should make up most of your daily fluid intake, but other drinks can ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers ... A 6-ounce serving of orange juice has 84 calories, but add a ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

My favorite quick and easy summer smoothie combines a banana, orange juice ... Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter ...