You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Childbirth bring a lot of physical and mental changes, but a good diet can help tackle the challenges with ease.

Make it 1,500 calories: Change A.M. snack to 1 medium orange ... grams of protein and 30 grams of fiber and a maximum of 2,300 milligrams of sodium per day. We provided an array of high-protein ...

You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer ...

Are Healthy Choice frozen meals really healthy? We take a closer look at the nutrition labels for these foods and highlight ...

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

This recipe is taken from Prachi’s official Instagram handle, @soulfulswaad. However, it is always advisable to consult a dietitian for personalised suggestions.