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No doubt your mother used to tell you that vitamin C-packed orange juice would help ward off colds, writes Professor Daniel Davis (pictured).

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

If you don’t want to add salt to your recipes but are worried your food will taste bland, I’ve found a healthier alternative.

So simple, so healthy. With broccoli, red bell pepper, tofu, and mushrooms in a tasty sauce that stars peanut butter, molasses, soy sauce, and a little tangy vinegar. It's ready in 20 minutes.