"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Building proper balance can be beneficial for one at any age. All yoga requires people to balance for a period of time.

It's almost unthinkable in an emotional sense, but it's also so horrible that in a rational sense, we all know this can ...

As of 1:30 p.m. Thursday, students were still sheltering in place and six people ... authorities. One man was taken into ...

The staff at Veritas Yoga, located in the Malibu Country Mart, is committed to fostering community after the fires. Their ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

The Florida Day of Laughter was held the weekend of April 5, spanning the Hyatt Place Sarasota Airport and the John & Mable ...

Did you know as per the National Library Of Medicine, Parkinson’s disease (PD) affects 1 to 2 people per 1,000 at any time? Parkinson’s disease is a neurological condition that affects movement and ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

Including deals at Allbirds, Anthropologie, and The Home Depot Toni Sutton is a shopping writer for PEOPLE with over a decade ... Refresh your workout gear with Alo Yoga leggings, bras, bike ...

A foundational pose that strengthens the entire core, shoulders, and arms. Engage your abs and keep your body in a straight line. A variation of the plank that works your obliques. Balance on one hand ...