Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Want to lose belly fat without intense workouts? Discover 6 gentle yoga poses you can do every morning to naturally trim your ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... , Health News ...

Yoga has both physical and mental health benefits. It can also supports your cardiovascular system from the inside out by ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...