Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

MOOSIC, Pa. — Yogis in Lackawanna County practiced their yoga poses with puppies and kittens Saturday morning. The animals ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

About 25 minutes in, while holding a pose with one leg up and her ... principles of Bikram-style yoga whenever possible. “You are seeing in this new era, young people are having a very hard ...

Low sperm count, also known as oligospermia, is a medical condition characterized by a reduced number of sperm in the semen, ...

“Sphinx pose is one of my favorites,” Tara Salay, DPT, a physical therapist and registered yoga instructor ... Because of this, many people feel tightness when they move into extension ...

These beginner-friendly poses can help ... of Medicine and a certified yoga instructor. Recent studies have suggested that yoga can improve sleep quality and help people with insomnia fall asleep ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

My teacher's encouragement applies equally to my yoga practice and to my Jewish identity: With a strong foundation, you can ...