I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

The organiser of sessions in Auckland has been forced to ditch the reference to 'yoga' after practitioners and animal lovers ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park ...

Catterall’s controversial loss to Josh Taylor made him a cult hero. Now, the Chorley fighter aims to convert more fans in unique fashion ...

A University of Cincinnati study, funded by a $445,000 Eunice Kennedy Shriver National Institute of Child Health and Human ...

About 60 local women kicked off their Super Bowl Sunday with a hefty dose of self-love and whole body wellness at The ...

Compared to Lululemon, Vuori is a relative newcomer to the athleisure space. It started as a men’s athletic brand in 2014, ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...