Standing on one leg to perform yoga poses can help to achieve balance and strength. Such asanas are particularly beneficial for older adults as with age, people tend to have balance issues.

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Let’s be honest—snoring is that one uninvited nighttime guest nobody ... Sometimes, all it takes is a yoga mat and a little consistency. Yoga is an age-old practice can actually help tone ...