After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

More than 2.6 million low-paid Australian workers could be set for a boost to their pay packets, with the Fair Work Commission just days away from handing down its annual wage review.

I threw a mini interior decorating party. Here's what I learned from the experience in which I invited friends to hang out ...

Ramani Sreekumar was subject to a disciplinary investigation at Fullarton Care Home in Irvine - but she failed to disclose ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Humanity has long been obsessed with heavier-than-air flight, and to this day it remains a topic that is shrouded in a bit of mystery. In this video we take a detailed look at lift, starting with how ...

Discover a Carlsbad family's ingenious foot-operated door handle, '1Step', designed for hygiene and convenience. Perfect for when hands are full!

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT. “The muscle generates force but doesn’t lengthen or shorten.” That’s ...

Cleanliness purity and mysterious creativity is associated with you Virgos because your name is associated with Virgin Mary the mother of ChristThat s why I predict that Virgo Narendra Modi will be ab ...