Weird but cool, right? We’ve got another one handed lift this week, and this one goes overhead, which makes it extra badass. It’s a one hand dumbbell snatch. The basic idea is this ...

I had long known the value of strength training using compound lifts (exercises that utilize ... I am not an inspiration for working out with only one hand. Most disabled athletes (myself included ...

To make sure you’ve got the right weight, rack the kettlebell and see if you’re able to lift it properly in one hand—without swinging it or relying on the other hand for support. Once you ...