A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

D r Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning about relying on certain supplements to ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a true boom. This surge is due to an ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

If you don’t want to eat a salmon filet or tuna steak, there are some vegan-friendly, plant-based omega-3 sources that can help fill the fatty-acid gap.

From heart to brain, and from eyes to skin, omega-3 fatty acids are said to help shape the body functioning in many ways. The essential Omega-3 fats—specifically ALA (alpha-linolenic acid alpha ...

While we know omega-3 fatty acids are important for the general population’s health, some recent studies have suggested that runners specifically might benefit from omega-3 supplementation.

Omega-3 fatty acids can help cure fatty liver issues, know other potential benefits To keep the liver healthy, some vitamins and antioxidants are needed along with healthy habits. Apart from this ...

Herring: 1,500-2,200mg per 3.5oz serving Anchovies: 1,200-2,000mg per 3.5oz serving Consuming these fish 2-3 times weekly generally provides sufficient omega-3s for most health benefits.

Omega-3 fatty acids are derived from food and can’t be manufactured in the body. Dietary sources of omega-3s are fatty fish, such as salmon, mackerel and trout, and shellfish, such as mussels ...

Omega-3 supplements offer a concentrated source of EPA and DHA, particularly helpful for individuals who dont consume enough fish. Read on as we discuss their importance.

Improved skin structure: Omega-3 helps in collagen production, which keeps the skin firm and elastic. Best food sources for Omega-3 Fish dishes are rich in Omega-3 Fatty Acids. (Shutterstock) ...