Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation ...

If you don’t want to eat a salmon filet or tuna steak, there are some vegan-friendly, plant-based omega-3 sources that can help fill the fatty-acid gap.

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

It has long been known that eating oily fish such as salmon is the best way to consume long-chain omega-3 fatty acids. These are essential for brain development, mental health and cognition.

In recent years, omega-3 fatty acids and related dietary supplements have experienced a true boom. This surge is due to an ...

Whenever you think of omega-3s, fatty fish — like salmon or tuna — probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: ...

“Research shows we evolved with a diet containing a ratio of omega-6 to omega-3 of around one, whereas now, this ratio is more like 15/1 to 16.7/1 in the west,” says Buckland.

The Diocese of Arlington, Virginia, recently ordained 12 new Catholic priests. The large class offers hope for the U.S.

According to nutritional therapist Sasha Parkin, omega-3 also supports healthy hormone regulation, a priority in midlife. Many women who choose a blend of supplements and whole foods to support ...