Better brain health is something many of us strive to attain, and one key ingredient to helping reach that goal is to incorporate Omega-3 into your diet. Here's how.

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Fish and seafood can be a more environmentally friendly protein choice than other animal foods like beef, pork, and chicken.

That affordable seafood extender found in sushi rolls and salads isn't quite what it seems. This article dives into the ingredients and processes behind imitation crab, revealing what you're truly ...

Though both have a similar number of calories, 63% of imitation crab calories come from carbs, whereas 80% of Alaska ... in omega-3 fatty acids than imitation crab. Though omega-3-rich oil could ...

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most ...

But some things are also needed to keep the liver healthy. One of these is omega-3 fatty acids, which are essential for keeping your liver healthy and at its best. Omega-3 fatty acids are found in ...

If you’re looking for a supplement instead of food, algal oil (made from algae) is your best vegetarian option. It actually contains DHA and EPA — the same omega-3s found in fish — but ...