Omega-3s are great for your health—but supplements may not be
Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
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How Omega-3-6-9 Fatty Acids Boost Your Health
Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.