Verywell Health on MSN5d
How Omega-3-6-9 Fatty Acids Boost Your HealthOmega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...
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Everything you need to know about Omega-3, 6 and 9Fat is central to a healthy diet, especially Omega-3, Omega-6 and Omega-9. The numbers in the names of Omega-3, 6 and 9 refer to how the fatty acid chains are composed at the molecular level.
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