Each serving (two capsules) contains 1,280 mg of omega-3 fatty acids, of which 650 mg are in the form of EPA and 450 mg are DHA. That's a balanced ratio of heart-healthy and brain-boosting omega ...

Just one tablespoon of ground flaxseeds contains around 2,350 mg of ALA (alpha-linolenic acid) — the plant-based form of omega-3. How to use: Sprinkle ground flaxseeds over your morning cereal ...