The old belief that cheese causes nightmares may hold some truth, according to new research published in the journal ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

New research shows that desserts, spicy foods, meat and cereals can also lead to bad dreams. In a nutshell Certain foods really can affect your dreams, especially if you have food sensitivities like ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

Cheese really can give people nightmares, according to new research. Scientists have found that eating too much dairy can ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might ...

Content creator and UCLA grad Alena Yuan dishes on her screen time and phone habits at VidCon 2025, Meta's Night Out at ...

Adolescent diets high in fat and sugar disrupt the development of the prefrontal cortex and hippocampus, impacting cognition, ...

Couples counselors share the bad relationship habits you might not realize you’re making. Plus, a few tweaks to keep your romance strong.

Subscribe today! “… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D., Department of Psychiatry at UC San Diego.

In fact, it turns out that old-school wisdom can be pretty spot-on. It’s all hidden in the small details of how we eat, connect, organize, and spend money.