Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

We miss the signs of disordered eating in heavier bodies due to stigmas about "health" and stereotypes of what eating ...

Children’s eating habits are strongly influenced by their parents' weight status, with those having overweight or obese ...

Some fats, like saturated fat, are considered “bad” by some because eating too much can increase your cholesterol and overall heart disease risk. That doesn’t necessarily mean that foods ...

There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them ...

Years of unhealthy eating habits and a sedentary lifestyle meant Gary Taylor had ... But his unhealthy lifestyle meant the 45-year-old soon began facing serious health challenges, including diabetes ...