Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Discover which everyday foods contain nutrients that naturally prevent hair loss and promote stronger, thicker hair growth ...

A new study suggests beta-glucan, a fibre in oats and barley, aids weight loss and blood sugar control. It works similarly to Ozempic by boosting a hormone that reduces hunger. The fibre also improves ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Dr Prasad added, “Cereals like ragi flour, oats, barley, quinoa, and buckwheat (kuttu ... widely popular for weight loss. They contain beta-glucan, a type of soluble fibre that slows digestion ...

"What we know is that oats contain a very special fibre called beta glucan," said Prof Berry. "And this fiber is well known to reduce circulating cholesterol levels, so to reduce total cholesterol ...

Studies indicate that oat milk, a nutritious alternative to dairy milk, may assist in lowering cholesterol due to its high beta-glucan content. Beta-glucan is a form of soluble fibre found in ...