Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol levels. Cardiologists at the British Heart Foundation (BFH) have shared ...

Oats are rich in a soluble fibre known as beta-glucan, which plays a crucial role in their ability to lower cholesterol levels. Upon ingestion, beta-glucan transforms into a gel-like substance ...

In a publication called Effects of oat beta-glucan consumption on blood cholesterol: a review, the Spanish Journal of Human Nutrition and Dietetics is quoted by SciELO. The specialists of this ...

Drinking cold water can temporarily spike your metabolism by 24–30%. Brown rice, quinoa, and oats take longer to digest, keeping your metabolism active longer. ACV may help regulate blood sugar and ...

The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is often used for medical conditions such as epilepsy and other health concerns, including weight loss and blood glucose ...

Maida is being replaced with whole grains like millets, oats, and quinoa; sugar is replaced with jaggery, or dates; fried snacks like samosa, pakora and medu vada are now baked, roasted ...

Both brown rice and quinoa are also high-fiber ... that I value from whole grains. Oats notably contain a specific type of fiber called beta glucan which not only boosts the immune system but ...

Oats are a natural way to support healthy digestion. Oats contain beta-glucan, a soluble fibre that helps lower cholesterol levels. Lower cholesterol promotes a healthier heart, making oats a ...

Stress is a part of life, but when it lingers too long, it can take a serious toll on mental and physical health. The good news? The food you eat can influence how your body and mind respond to stress ...

Discover the trendiest, healthiest viral recipes online, featuring nutrient-rich bowls and guilt-free desserts that are delicious and wellness-focused! A classic favorite with a boost! Add ...

Whole grains—such as brown rice, whole wheat bread, oats, and quinoa—are a better choice. They are digested more slowly, helping to keep your blood sugar steady and providing more nutrients.

Maintaining healthy blood sugar levels is crucial for overall well-being, especially for those managing diabetes or prediabetes. While medication and exercise are important, food decisions are likely ...