Elite athletes are ditching whey powder for hemp seeds, spirulina, and fermented soy—and the science shows they're onto ...

But for sustained, balanced energy throughout the day, the best choice is nutrient-dense foods that fuel your body steadily—without the crash. The right combination of complex carbs, healthy fats, ...

A new international study published in The American Journal of Clinical Nutrition shows that simply replacing regular bread ...

Oatmeal: A classic choice Oatmeal makes for a popular breakfast option because of its high fiber content and low glycemic index. The soluble fiber in oats, called beta-glucan, regulates blood ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and marketed as “made with ancient grains.” Side dishes, salad toppers and even ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and marketed as “made with ancient grains.” Side dishes, salad toppers and even ...

Beta glucan, the primary source of fiber found in oats, plays a role in lowering glucose, regulating appetite hormones, and improving gut microbiota, all of which contribute to weight management.

2,2,6,6-Tetramethyl-1-piperidine oxoammonium ion (TEMPO)-mediated oxidation was applied to oat β-glucans, and the physicochemical and hypocholesterolemic properties of the resulting derivatives were ...

Made with fiber-rich oats, ripe peaches and a touch of brown sugar, these bars hold together beautifully, making them the perfect thing to grab during the dash out the door. View Recipe ...