Studies indicate that oat milk, a nutritious alternative to dairy milk, may assist in lowering cholesterol due to its high beta-glucan content. Beta-glucan is a form of soluble fibre found in ...

Cheap and accessible, oats provide nutrients and a "powerful" soluble fibre called beta glucan, as per Healthline. The website listed oats in the top 50 super healthy foods, noting that glucans ...

According to research, oat milk serves as a nutritious substitute for dairy milk and may aid in lowering cholesterol levels thanks to its abundant beta-glucan content. Beta-glucan is a type of ...

Oats are a natural way to support healthy digestion. Oats contain beta-glucan, a soluble fibre that helps lower cholesterol levels. Lower cholesterol promotes a healthier heart, making oats a ...

Oats are one of those humble, inexpensive and versatile ingredients that many people underestimate. But what really happens ...

Oatmeal has long been considered a healthy breakfast staple, but according to Professor Tim Spector, a renowned expert in ...

Both brown rice and quinoa are also high-fiber ... that I value from whole grains. Oats notably contain a specific type of fiber called beta glucan which not only boosts the immune system but ...

Heart experts have shared foods that could help offer similar effects to statins, such as being able to lower cholesterol levels. Cardiologists at the British Heart Foundation (BFH) have shared ...

Oats are rich in a soluble fibre known as beta-glucan, which plays a crucial role in their ability to lower cholesterol levels. Upon ingestion, beta-glucan transforms into a gel-like substance ...

An expert has revealed that a common breakfast food could not only help you feel energised in the morning but could also lower your cholesterol. This cheap yet tasty meal is packed with a specific ...

Korrinna Kelly, RDN, owner of Nourish & Renew Nutrition, points out that oats are a good source of beta-glucan, “[a type of] soluble fiber that’s been extensively studied for its cholesterol ...

Oats and barley are grains which are rich in a type of fibre called beta glucan. The experts say: "Eating 3g of beta-glucan a day as part of a healthy diet and lifestyle can help to lower cholesterol.