Cheap and accessible, oats provide nutrients and a "powerful" soluble fibre called beta glucan, as per Healthline. The website listed oats in the top 50 super healthy foods, noting that glucans ...

Oats are one of those humble, inexpensive and versatile ingredients that many people underestimate. But what really happens ...

Oats and barley are grains which are rich in a type of fibre called beta glucan. The experts say: "Eating 3g of beta-glucan a day as part of a healthy diet and lifestyle can help to lower cholesterol.

"Many products now contain oats, which makes it easier to get your two to four servings. Foods which have a claim on the label saying they lower cholesterol will contain 1g or more of beta glucan." ...

One of the best breakfast choices is oats. Oats are full of a special type of fiber called beta-glucan. This fiber not only lowers cholesterol but also helps keep your blood pressure steady.

Choose oatmeal, like steel-cut oats, over refined breakfast cereals. Replace white rice with brown rice, buckwheat, quinoa, or bulgur. If your current diet is low in whole grains, try ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against diseases. What you eat can either fight the disease or fuel the disease.

From beans and nuts to rolled oats and quinoa, here are some great sources of plant-based protein. It’s usually the first question vegans receive when someone finds out about their diet. But where do ...

A top-down view of nut and plant based milks in glasses and a glass bottle, among ingredients including nuts and oatmeal, on a beige background - Tanja Ivanova/Getty Images ...