In a medium bowl, stir together the grated apple, oats, yogurt, milk, and salt, if using. Cover and refrigerate overnight.

Let’s bereal—cuttingback on sugar sounds great until a sweet craving kicks in.That’swhere dates come in.They’resweet, sticky, and full offibre, minerals, and natural sugars, making them a smarter way ...

Blend pureed pumpkin with banana, yogurt or milk, honey or maple syrup for sweetness, and spices like cinnamon or ginger for ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

Mix dry ingredients, stir in wet, fold in berries and nuts. Bake at 375°F for 30-35 mins. Eat warm or chilled the next day.

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Looking for a quick, delicious way to fuel your day? Say hello to your new favorite blend: the Blueberry Acai Smoothie. This six-ingredient wonder is vibrant, tangy, and bursting with antioxidant ...

On April 20, celebrate 420 Day with 420-infused recipes. Our food writer has some ideas for how to use medical marijuana — or ...

Here are 14 foods frugal people always make at home instead of buying: Buying yogurt weekly is an expensive affair. Frugal people have learned the art of making yogurt at home and saving money. You’ll ...