Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and ...

WHEN Liberty Mills, 50 was told the news that she had a 0.7 per cent of conceiving, even with IVF, she was devastated. Her GP practically laughed her out the office.  “I will never forget her ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

DOES it feel like you’ve tried everything in your quest to lose those final pounds? While the world is obsessed with ...

Your morning bowl of oatmeal could be working against your health goals depending on how you prepare it. Learn what nutrition ...

While the strategy is clearly effective for James, experts warn that this fasting protocol could be detrimental for mere mortals.

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Leading granola brand Lizi’s has unveiled ‘The Great British Breakfast Report’ with new brand ambassador Gaby Roslin and food ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Oatmeal is more than just a budget-friendly, customizable breakfast, it’s also a nutritional powerhouse, according to ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...