Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Dr. Lee agrees, “There is some level of carbohydrate in it so don’t overeat oatmeal,” especially when trying to adhere to a low-carb diet. But, Dr. Lee has a tip: “My mother used to add ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

Just as 69-year-old Martha Glantz, who shed 86 pounds after discovering the powerful benefits of the oatmeal diet. Keep reading to learn how a hearty bowl of oatmeal triggers weight loss ...

High cholesterol increases the risk of heart attacks and strokes. Eating oatmeal for breakfast can help lower it.

Oatmeal is also a source of heart-healthy whole grains. Whole grains can be part of a balanced diet and may lower high blood pressure, cholesterol, and triglycerides, which are significant risk ...

Zelman recommends maximizing the health benefits of oats by including them into your diet in different ways. Try cooked oatmeal or overnight oats for breakfast or a snack. But if you’re watching ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

"I also remember a study from about 10 years ago from the Journal of the American Medical Association in which the participants included oatmeal in their diet," the doctor said. "And the study ...

Oatmeal, that hearty, humble breakfast staple, can be a great addition to a diabetes diet. A widely available whole grain, oats are rich in fiber along with essential minerals, such as magnesium ...