This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

High cholesterol increases the risk of heart attacks and strokes. Eating oatmeal for breakfast can help lower it.

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

As we age, digestion slows, making food choices crucial for seniors. Bananas, with their soft texture and fiber, aid bowel ...

Leafy green vegetables like kale, cabbage, and spinach are a rich source of nitrates, which can lower blood pressure. One ...

Whether you are trying to lose weight or want to switch to a healthy diet, adding basil seeds to your daily foods and drinks ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

A recent secondary analysis of a randomized clinical trial published in Frontiers in Nutrition examined the effects of ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Oatmeal is an integral part of a healthy diet for many of us. But do we always have to cook it? The answer to this question ...

Including cloves in your diet may also help relieve symptoms of indigestion and nausea. A simple way to add them is by ...

This 102-year-old man from the US holds world records in marathons and has beaten cancer and arthritis. Here are his secrets ...