Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight loss easier. “Is oatmeal good for weight loss?” ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...

Dr. Lee agrees, “There is some level of carbohydrate in it so don’t overeat oatmeal,” especially when trying to adhere to a low-carb diet. But, Dr. Lee has a tip: “My mother used to add ...

High cholesterol increases the risk of heart attacks and strokes. Eating oatmeal for breakfast can help lower it.

Just as 69-year-old Martha Glantz, who shed 86 pounds after discovering the powerful benefits of the oatmeal diet. Keep reading to learn how a hearty bowl of oatmeal triggers weight loss ...

Oatmeal is also a source of heart-healthy whole grains. Whole grains can be part of a balanced diet and may lower high blood pressure, cholesterol, and triglycerides, which are significant risk ...

Zelman recommends maximizing the health benefits of oats by including them into your diet in different ways. Try cooked oatmeal or overnight oats for breakfast or a snack. But if you’re watching ...

There's plenty of evidence that eating oatmeal lowers cholesterol levels. It's such a well-accepted belief that the FDA gave it the status of a "health claim" in 1997. This allows manufacturers to ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

"I also remember a study from about 10 years ago from the Journal of the American Medical Association in which the participants included oatmeal in their diet," the doctor said. "And the study ...

Regular oatmeal is not an ideal choice if you’re following a keto diet. Some exceptions may apply, but you may want to look for an alternative to the popular oats. The ketogenic diet ...