Oatmeal in the kitchen. You can enjoy it in countless ways, from a classic hot breakfast with fruits and nuts to smoothies, ...

Vitamin E is an essential nutrient that plays a key role in many bodily functions, from supporting the immune system and ...

Blend frozen strawberries with a little almond milk for a thick, spoonable smoothie base. Add more strawberry slices, granola ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.