Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Doctors have issued advice on how to make changes to your diet which will lower cholesterol naturally without the need for ...

Here are five superfood breakfasts to up your stamina and fuel your endurance. Oatmeal is a powerhouse of complex carbs that ...

Oatmeal is the only food with conclusive studies that allow for FDA-approved health claims. Its effects on microbiota, heart, ...

Go beyond the packet! Here's how to add flavor to oatmeal with fruit, nuts and other sweet and savory mix-ins.

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...