This nutrient-packed cereal not only boosts digestion but also supports heart health and helps manage blood sugar levels. How ...

Saute onions, garlic, and grated ginger in olive oil until fragrant. Add chopped carrots and vegetable broth and simmer until ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Consuming one pomegranate daily offers significant health benefits due to its rich nutrient content, including antioxidants, ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Two-time Olympic medalist Neeraj Chopra follows a strict diet with controlled cheat meals. Here is everything you need to ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...